Feb 11, 2019
The journey to healing not only benefits from healthy boundaries, but it also requires them. Sometimes we don’t really know what healthy boundaries look like. I certainly didn’t know when I started my journey. Quite frankly, a lack of boundaries can look different for...
Feb 5, 2019
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou Pushing away the fear and nervousness. Writing to you, breaking the silence. Born in a very small town in Oklahoma. I was 6 years old when the touching started. Confused and not...
Nov 14, 2018
Ever feel misunderstood? Or, that ______(insert a friend or family member name here) just doesn’t understand why or how upset you are? Or, that no one could possibly feel as hurt as you feel? You’ve heard that saying that perception is in the eye of the...
Oct 31, 2018
Words may not break bones, but they absolutely do hurt. We’ve all experienced words said to or about us that hurt. I know I have, and I continued to hang on to that hurt. I let those painful scars influence how I interacted with others. I never knew if we were...
Oct 21, 2018
Ever feel like you’ve been putting in hours of work on something but you don’t seem to be making progress? That was how it felt when I first started on my healing journey. It was if I was running in place or on a treadmill and never getting anywhere. I...
