Since I mentioned in a previous post that the holiday season can be stressful (The holiday season isn’t always happy, go lucky), I thought it was important to talk about solutions. Dealing with life’s challenges means dealing with stress. Everyone has a different way that works for them. I’ve realized exercise really helps me focus stress in a positive way. I also can find it hard to “find the time” to hit the gym. It doesn’t always take an hour plus to burn off stress. Sometimes just taking a few minutes for yoga helps also. Here’s an article that describes 13 easy poses (the word easy is used loosely, some poses easier than others). Check it out and let me know if it worked for you!
